morning workouts January 21, 2005
Posted by Kylie in : Training Thoughts , add a commentMade it to my first spin class today. It was fun… I'd like to try
another and see if it keeps being fun. It was a nice variation on
biking streets.
Also went for a nice swim (just over a mile). As hard as it was to get
in the water (which was warm… probably like 80) it felt good once I
had a few laps behind me.
Then to karate… mostly a brain workout today. At that point my brain
was in the mood for a nap, so we had to fight a bit. I won, and learned some interesting knife vs. club techniques. Now if I ever happen to get attacked by a knife while I have a club I'll be prepared 
(and yes, I have a better understanding of the weapons and their limitations and value and all that).
back on the bike
Posted by Kylie in : Training Thoughts , add a commentSo I had a bit of a break from riding with all the rain and then the marathon. It was good to get back on. I could feel my legs were a bit tired from the weekend. Not sore, but not the same amount of energy. Only about 13 miles and an hour. A few minor little climbs. Nothing too exciting. And tomorrow morning, a swim!
