a good week so far February 8, 2007
Posted by Kylie in : running, swiming, Life Outside of Tris, biking , 3 commentsSo far this week is going great. I worked from home Monday to order the bikes, which means I didn’t swim (since the good pool is by work). But for once I didn’t then blow it off! Tuesday morning found me in the water being all fishlike (or at least attempting to be).
I also got in a great brick on Monday — about 20 miles on the bike and then 3 on foot. Threw in a bit of climbing on the bike just for fun, and pushed a comfortable pace on the run to see what kind of 3 mile pace I can hold after a good ride. Managed about 9:17 miles, which is good for me 
The long run on Wednesday also felt pretty good. Last week was off to give my knee some healing time as it was sore, but it only bothered me for a second during the run and not at all after it.
And this morning brought out the bike (although with leg warmers again as it was a bit colder here today) for a quick ride chasing Mike. And I tried to use him during the section with a strong headwind, but it was coming from mostly everywhere so it didn’t do too much good.
I think I’m more rested this week. I feel much less sleepy just in general, and like I have more energy. I think I’ve been eating better as well, and it’s paying off.
Tonight will not have a workout. And will have indulgence in bad food and good company. After I teach I need to scurry home and head out to watch the Premier of Survivor! Cheer for Anthony with me!
