jump to navigation

IM Packing

(use red transition bag for race-needed-for-sure)
(use speedo backpack for race-others)

swim
—-
goggles
wetsuit
swim watch
PI tri shorts (new ones)
Trifuel top
dark purple sports bra
swim cap (extra for practice)
HRM strap?
towel
5-10 black hair things (hair and aerobottle)

bike
—-
bike
HED3 wheelset (pick up Sat or Sun)
regular wheelset
floor pump
aerobottle
seran wrap
bento box
aerobag (just in case)
4 spare tubes (2 in bike bag)
6 CO2s (4 in bike bag)
patches (in bag)
CO2 pump (in bag)
2 tire levers (in bag)
5 regular waterbottles
arm warmers
nuun (3-4 tubes)
carbopro
crack pipe adapter
shoes (new)
pink bike girl socks
yellow/black gloves
blue helmet
orange sunglasses (2)
GPS ducttape wad
GPS
HRM
GPS battery pack (on aerobottle)
GPS comp cable
race belt
inhaller (1 of 2)
pb&h bagel
larabars (5 apple, 5 cherry)
egels (5 strawberry, 5 citrus)
lube

run
—
GTS shoes
feetures socks (new)
nuun visor
buff
light blue tank (in case)
grey running shorts (in case)
race belt pocket
amphipod belt (in case)
tums
ibuprofen
inhaller (2 of 2)
bodyglide (in TA bag)

race-extra
———–
gels/bars/nuun/carbopro
extra tri shorts
extra bike top
extra run/bike shoes?
run socks
bike socks

race-other
———-
sunscreen
chapstick with sunscreen
deoderant
hair brush?
duct tape
scissors
napkins
packets of papers
headlamp?
pbh jar & bagel/bread
bodyglide!! (all that I can find)
bike cable lock & keys
velcro strips

non-race
——–
crochet
book(s)
directions to mom’s from here
pjs
car shuffle
shuffle (charged)
taper week workout list
car charger
cell phone
cell charger
gps charger
clothes
mom’s gift
pills
toothbrush
toothpaste
nail stuff (clippers, files, polish & remover)
lotion (reg and med)
wallet (ID and $$ and USAT card)
extra axel & cogs for my tires for on bike rack
car hydration
car snacks
camera & batteries

*** printed ***

Comments»

1. holly - August 8, 2006

haha crack pipe!

2. kyillee - August 8, 2006

yes… I love the functional names bikers come up with… but really, for an IM you gotta do what you gotta do ;)

3. theShiba - June 29, 2007

I can’t believe that you can do Larabars during a race. I love them during the week or as a snack, but all that fruit drives my stomach crazy before long runs, or during a race.

Yes, I did learn the hard way….. ;)

4. kyillee - June 29, 2007

Heh. They were fine last year. I haven’t been using them as much this year. I’ve gotten less picky and am using more gels and clifbars. I liked the texture of lara better though.

5. ryan - February 6, 2008

Sweet. I hope you don’t mind but I ’stole’ your list :) I’m heading to IM Euro Championship (Frankfurt) in July and don’t want to get there and forget something. (I once forgot my helmet.)